I Changed My Brain In 56 Days
Three lessons learned from meditating 500 days in a row
Published in
9 min readApr 23, 2023
Yes, I too have heard the buzz and read the many stories telling us over and over that mindfulness is good for stress and anxiety. Mindfulness is good for focus and productivity. Mindfulness will help you sleep.
All you have to do is meditate every single dingle day. Easy as that, right?
